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Ipinapakita ang mga post na may etiketa na Healthy Food. Ipakita ang lahat ng mga post
Ipinapakita ang mga post na may etiketa na Healthy Food. Ipakita ang lahat ng mga post

Filipino Chop Suey


Ingredients: 
1/2 lb Chicken liver and gizzard
1 cup boiled quail eggs
1 broccoli, cut into pieces
1 cup carrots, cut into strips
1 cup red bell pepper, sliced
1 1/2 cup snow peas
1cup small corn
1 cup onion, diced
1 tsp. garlic
1 1/4 cup water
Shrimp juice (derived by crushing the head of the shrimp) or use shrimp bouillon
2 tsp. cornstarch
salt and pepper to taste

Cooking Procedure:

Saute the garlic and onion
Add the chicken liver and let cook for 3 minutes more
Pour in the shrimp juice and 1 cup of water and bring to a boil. Cover the pot and simmer for 5 minutes.
Add the shrimp then sprinkle some salt and pepper.
Add the oyster sauce and simmer for 2 minutes.
Put-in the broccoli and small corn then mix well
Add the carrots, snow peas, and bell pepper. Cover the pot and simmer for 5 minutes or until vegetables are cooked
Dilute the cornstarch in 1/4 cup of water then pour mixture in the pot. Mix well.
Serve hot. Share and Enjoy!

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Eggplant in Oyster Sauce



Ingredients

2 large eggplants, cubed
4 cloves garlic, minced
cup soy sauce
cup oyster sauce
1/2 cup water
1/2 cup brown sugar
1 teaspoon cornstarch
1 1/2 teaspoons sesame oil
1/2 teaspoon sriracha sauce
1/2 teaspoon ground ginger
1/2 teaspoon dried cilantro
1/4 teaspoon chili powder
Grapeseed oil
Preparation:

In a large bowl, whisk all of the ingredients together, except the eggplant.


 Once combined, stirin the eggplant.

Swirl a bit of grapeseed oil in a large, shallow pan over medium high heat.

When hot, pour in the eggplant along with the marinade.

Bring to a boil,then reduce heat to a simmer and cook for 12-15 minutes or until eggplant is soft.


source: foodista.com

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